Today’s professional workplace may seem vastly different from those your elders were a part of. Everyone is looking to work faster, with fewer resources. Regardless of how well-equipped you are, you can easily find yourself overwhelmed, stressed, and sorely lacking work-life balance. While you may not be able to change everything about your work life, look to your Native traditions to help you manage stress and create more balance. Here are a few ways to do just that.
Nourish Your Body
It’s no secret that taking care of yourself allows you to feel better both mentally and physically. Native traditions value the connection to Mother Earth, and the ability to nourish the body, soul, and spirit. In order to nourish your body, you need to do things like eat well, sleep well, and exercise. To nourish your soul and spirit, think about what you enjoy, what makes you happy, and what propels you forward. For example, some may find connecting with Native relatives to practice language makes them happy. For others, it may be participating in cultural rituals or performances. Don’t shy away from things that you enjoy. Nourishing your body, soul, and spirit will allow you to tackle work issues head on, which, in turn, will lead to less stress.
READ MORE