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Finding Work-Life Balance and Managing Stress Through Native Traditions

 


 

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Finding Work-Life Balance and Managing Stress Through Native Traditions

 

Today’s professional workplace may seem vastly different from those your elders were a part of. Everyone is looking to work faster, with fewer resources. Regardless of how well-equipped you are, you can easily find yourself overwhelmed, stressed, and sorely lacking work-life balance. While you may not be able to change everything about your work life, look to your Native traditions to help you manage stress and create more balance. Here are a few ways to do just that.

 

Nourish Your Body

It’s no secret that taking care of yourself allows you to feel better both mentally and physically. Native traditions value the connection to Mother Earth, and the ability to nourish the body, soul, and spirit. In order to nourish your body, you need to do things like eat well, sleep well, and exercise. To nourish your soul and spirit, think about what you enjoy, what makes you happy, and what propels you forward. For example, some may find connecting with Native relatives to practice language makes them happy. For others, it may be participating in cultural rituals or performances. Don’t shy away from things that you enjoy. Nourishing your body, soul, and spirit will allow you to tackle work issues head on, which, in turn, will lead to less stress.

 

ON TOPIC

Crystal Tulley-Cordova, Navajo Nation Department of Water Resources – Water Management Branch

Crystal Tulley-Cordova, Diné, is a principal hydrologist in the Navajo Nation Department of Water Resources – Water Management Branch. She has worked collaboratively with Navajo Nation partners on water-related research since 2013. Her work pre-pandemic focused on protecting and managing water resources in the Navajo Nation; since the start of the pandemic, her work focused on providing more safe water access for Navajo residents has increased. She has a PhD in geology and an interdisciplinary graduate certificate in sustainability from the University of Utah and a Master of Water Resources in hydroscience and Bachelor of Science in earth and planetary sciences from the University of New Mexico. She has served a past Region 3, Junior and National Student Representative, and a student representative on the AISES Board of Directors. At the 2021 AISES National Conference, she received the Professional of the Year Award. 

 

How do you apply Native practices to help manage your stress?

It's easy to get caught up in work, deadlines, and the endless list of to-dos. I've had to come up with strategies and boundaries, so I could find work-life balance when I was a student and now as a professional. K'é (kinship, family) is an integral part of the Navajo philosophy and lifestyle. For me, I created a priority in my life, and that priority was to my family and also building kinship in the communities that I was in or am in — for example, school organizations, the community I was living in, or the professional networks I am a part of. K'é also has guided my actions. When I would visit someone or do something out of kindness, I would say k'é biniye. This phrase is not fully able to be described in English words, but the one word that is able to briefly describe the English translation is charity.

 

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PROFESSIONAL OPPORTUNITIES

 

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